Break Bad Habit

Why is it so darn easy to get into a “bad” habit, and so hard to get into a “good” one? The other day, I was sitting in my bedroom faced with a decision about whether to go exercise or go to the coffee shop. addthis_url = ‘http%3A%2F%2Fwww.breakbadhabit.com%2Fwhy-is-it-so-darn-easy-to-form-bad-habits-and-so-hard-to-form-good-ones’; addthis_title = ‘Why+is+it+So+Darn+Easy+to+Form+%26quot%3BBad%26quot%3B+Habits+and+So+Hard+to+Form+%26quot%3BGood%26quot%3B+Ones%3F’; addthis_pub = ”;

I’m breastfeeding him and he eats 3 solid meals a day he really shouldn’t be hungry. I’ve tried leaving him to cry he just goes on and on so i just go and feed him but i’m a wreck i don’t always fall asleep straight away afterwards. What cn i do? My daughter is 11 [...]

You may not like the choices available, but they are still yours. You can choose to act, or not act; you can choose to be optimistic about the possibilities that exist for your life, or you can accept limitations at every turn. addthis_url = ‘http%3A%2F%2Fwww.breakbadhabit.com%2Fdoes-making-a-new-choice-serve-you’; addthis_title = ‘Does+Making+a+New+Choice+Serve+You%3F’; addthis_pub = ”;