and this is a place where u usually gain weight specially those people who eat a lot and cant resist and stop grabing nice and tasty food and dont even know how to control there diet and stick and to advertisement of making people thin and slim etc etc now u find ppl like these and i m one of them infact this entire thing describes me .now we indians eat and have a habit of eating spicy and hot foods and to make one curry we mix a lot of things and u cant take all that into account and sit and count there calories in each one of em and our mothers dont have any exact measurement like u know 1 tbs or 1tsp they just take and pour it but do u know what there specility is they dont either pour too much neither they pour less its perfect and my father is a person who brings so many things .u know our fridge and the place of keeping all the dry items are so full and we have told him hundred times not to do so, but he cant resist it and he rarely tells me to eat less or u know stuffs like that but ma mom says it alot alot means really alot but when im eating in front of her she dosent stop me at all and that thing goes right inside ma stomach and our family is not some small 3 or 4 members family including me i and my brothers are all 5 in number and then ma mom and dad so all 7 of us and so particularly she cant take care of ma eating habits and all that stuff u know and actually my dad earns quiet well alhamdulillah and never ever did he ever let us face problems. thats why no problems in eating drinking sleeping wearing living nothing .all we get in plenty and live a luxurious life out here in saudi alhamdulillah but we fear him u know where it comes to respect and limits well im so sorry i started of from somewhere and im ending somewhere else anyways at last let me make this qs clear now how am i supposed to lose weight pls give me ur suggetions and yes also not to forget we also have a running and walking exercise machine in our home
ok thhhhhhhhhaaaaaaaaaannnnnnnnnnkkkkkkkkkkssssssssss in advance to whoevers answer will help me and convince me thanks again
If you are really interested in losing your weight, religiously follow this simple but effective method:
General Motors Weight Loss Diet, a.k.a. The GM Diet* – An e-mail received from Shri M Siddique (who recd from Ravindra Jaju)
Have you heard of the Physics Diet? As common sense goes, prevention is always better than cure!
The following diet and health program was apparently developed for the employees and the dependants of General Motors Inc.
The program was developed in conjunction with the grant from the US Department of Agriculture and the Food and Drug Administration. It was first tried at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors of General Motors Corporation at a general meeting on August 15, 1995 .
General Motors Corporation wholly endorsed this program and is making it available to all employees and families. This program will be available at all General Motors Food service facilities.
It is the management’s intention to facilitate a welfare and fitness program for everyone.
This program is designed for a target weight loss of 5-6 Kgs. per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.
During the first seven days you must drink 10 glasses of water each day.
DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.
DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 (ten) tall glasses of water a day. You can also flavour the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it works.
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fibre.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed during the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fibre. Drinking a lot of water purifies your system. You should notice colourless urine today. If you do not feel like having one cup rice, you may eat less. But you may eat six tomatoes.
Day 6: It is similar to day five. Vitamins and fibre from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
Day 7: You may celebrate with champagne. You may also have white wine instead of champagne, but in all practical programs, and in all surveys done to measure the success of the program, General Motors employees have always preferred champagne to white wine.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key thing to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetables that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry. You can take any amount of General Motors wonder soup on any day.
GENERAL MOTORS WONDER SOUP
The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to drink large quantities of this soup.
· 23 oz water
· 06 large onions
· 02 green peppers
· 03 whole tomatoes
· 1 cabbage
· 1 bunch celery – add herbs and seasoning as desired.
This program is highly recommended for women and men above 40 for whom excess weight is especially dangerous. Excess weight for women aggravates arthritis problems and leads to rapid joint decay. Pain and joint deterioration can be lessened by weight loss as weight loss removes the stress on the knee joint. Excess weight is the most critical factor in keeping good health and excess weight is responsible for the most problems including coronary diseases, heart problems, arthritis and cancer among other serious life threatening diseases. Most serious health problems can be avoided by the single function of maintaining an ideal weight. Daily mild exercise of 20 minutes is also essential. Do not tire yourself out, but being regular in your exercise and maintaining an ideal weight goes a long way in ensuring a happy, healthy and long life.
AJM
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POUR HABIT – You Suck. This song was available on the self release pressing of SUITICIDE. Now available on Fat Wreck Chords though Erin thought this song was a bit to crass. Therefore this song is not available on the Fat release.
The videos were shot mostly on the Left Coast Tour with Authority Zero in 2007. The audio is all live from the individual shots, sounds kind of rough but there are far worse sounding clips of them out there.
Duration : 0:2:23
So without divulging too much information, I’m a 20 year old college student in America who is lucky enough to have good grades, friends, and what appears to be a bright future. I’ve got a problem though- I like to drink, and by drink I mean excessively drinking alcohol until I’m drunk. Just like any other college kid right?
I’ll be honest, I’m starting to question the long-term sustainability of this type of drinking. I’ve been here in China without a drinking age and have started to see things spiral out of control a bit. I can only speak for myself, but can really brighten a night socially for me- I’m a bit introverted but I can really make parties "happen" by having a few drinks. The problem is I can really get out of control- more than a few times I’ve puked and I’m starting to see the effects that alcohol has had on my body and lifestyle- I’ve gained, weight, have significantly less free time because its either spent recuperating from a hangover, "partying", or who knows what. It’s been fun sometimes, but I’m having a really hard time drawing the line.
1) I’m not to the point where I pour liquor into my cereal yet, but when does this drinking habit of mine become a problem?
2) Any insight on this?
I think the difference between you and a hardcore alcoholic.. is that you’re recognizing that you have a problem.
The real question is, can you stop?
My motto is that "anything in moderation" is okay. But when it starts to affect your daily life and relationships is when it becomes a real problem. I think it’s normal for college students to drink, but you have to ask yourself if it’s starting to have a negative effect on the rest of your life.
Granted it doesn’t sound like you’re on your way to an episode of "Intervention", I would definitely take a step back, maybe take a break from the hardcore drinking for awhile and regroup. Best of luck 